Health Female Adda
6 months ago
This 100-Rep, Core-Busting Workout Takes All of 4 Minutes to Complete

You're not into wasting your time, but luckily, you don't need to devote hours at the gym for a strong core. You just need to do the most effective ab-strengthening moves, and this four-minute workout has them all! You'll target your upper, middle, and lower abs, as well as your obliques.

The Workout

What you'll need: floor space, a pull-up bar, and a medicine ball

20 scissor abs
20 diamond sit-ups
20 knees-to-chest hanging from a pull-up bar
20 double crunches with a medicine ball
20 reverse crunches

4 Views    
Facebook Facebook Twitter Linkedin Google Pinterest

Related Articles

Refer your 10 female friends! Earn Instant 500