Health Female Adda
6 months ago
These Are the Butt Exercises That Helped Runner Allyson Felix Win 9 Olympic Medals

If you haven't heard of Allyson Felix, be prepared to fall in love. Allyson is the most decorated woman in US track and field history with a whopping nine Olympic medals (six gold medals and three silvers) under her belt from the last 14 years. She recently teamed up with the YMCA to create a compelling video series entitled "My Y Story." Allyson's episode shows how the Y had a positive impact on her as a child and how much she believes in the children's programs currently at the Y.

We spoke to Allyson about the hard work it takes to be one of the most successful athletes of all time. In order to build up her body and prepare her for her runs, she spends a good amount of time doing strength training at the gym. More specifically, she works on building up the lower body, especially the glutes, since that's where a lot of her power comes from on the track.

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