Health Female Adda
1 year ago
Simple Lifestyle Tweaks That Can Improve Your Well-Being

If you're looking for weight-loss results, it's no secret a healthy diet and regular exercise will help. And while it's easy to say you'll commit to a diet, if you're not willing to change your lifestyle, you're unlikely to see much in the way of results. Founder of Transform Health and trainer Jordan Ponder, has truths about dieting and what it takes to see results.

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