Health Female Adda
1 year ago
Score Shoulders That Scream 'I Work Out!'

Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!

Swiss-ball dumbbell fly: Don't you hate it when sweaty dudes chilling between sets occupy all of the weight benches? We hear you. This upper-body strengthener works your shoulders and chest with the help of a Swiss ball, no disgusting bench required. Get your lift on, lady!

RELATED: This Move Will Make Your Calves Look Even Sexier in Heels  


Beth Bischoff


It's not too late to get your beach body in gear. Check out the 28-day Tone It Up plan to get in bikini shape ASAP.

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