Permanent Solution For Hyperthyroidism

Thyroid is a cause of concern for many and the best part is you can look for a natural way to treat your thyroid problem. Natural treatment for thyroid is the best option, so if you do not know how to cure hyperthyroidism permanently and naturally, read on to find out about the foods to include in your diet.

1. Coconut Oil

Coconut oil contains caprylic acid, lauric acid and capric acid that support a healthy metabolism, fight fatigue and increases energy. It consists of antimicrobial, antioxidant and antibacterial properties that suppress inflammation and is easier to digest. It also improves immunity and increases the brain function, while stabilizing the blood sugar levels.

2. Wild Fish

Wild fish like salmon, mackerel and sardines are some of the best sources of omega-3 fatty acids, which increase the neurotransmitter activity. These wild fish consisting of fatty acids EPA/DHA are essential for hormonal balance and proper functioning of the thyroid.

3. Pro-biotic Foods

Pro-biotic foods such as goat’s milk, curd, kaanji, pickles, kefir, etc., are foods that will help to maintain a strong immune system. Including pro-biotic foods in your diet can help create a healthy gut environment by balancing the micro-flora bacteria, which reduce the leaky gut syndrome, nutrient deficiencies, inflammation and autoimmune reactions.

4. Seaweeds

Seaweeds are one of the best natural sources of iodine that help prevent deficiencies, which disturb the thyroid function. Kelp, nori, and dulse are seaweeds that can be used in soups.

5. High-fibre Foods

Foods which are rich in fibre are berries, beans, lentils and seeds that will help in the digestion process because some people with hyperthyroidism often suffer with digestive problems. High-fibre-rich foods also help improve health, balance the blood sugar levels and support a healthy weight. RELATED: 20 Fibre-rich Indian Foods For Weight Loss

6. Seeds

Seeds such as flax seeds and chia seeds are rich in omega-3 fatty acids that help to maintain a proper hormonal balance and are effective in the proper functioning of the thyroid gland. The healthy fats in your diet will support a better mood and healthy brain function.

7. Bone Stock

Bone broth contains numerous important minerals that nourish the digestive tract and prevent mineral deficiencies like magnesium, phosphorous and calcium deficiencies. Chicken and beef stock contain amino acids which can help repair the digestive lining and improve hyperthyroidism.

8. Brazil Nuts

The essential mineral selenium found in Brazil nuts protects the gland from inflammatory by-products of the thyroid hormone production. These nuts also help to reduce anti-thyroid antibodies with autoimmune thyroiditis.

9. Leafy Vegetables

Green-leafy vegetables contain zinc, vitamin E, and niacin that are known to be helpful in maintaining a proper functioning of the thyroid gland. Hence, don’t forget to include them in your daily diet.

10. Fruits

Fruits such as blueberries and cherries are rich in antioxidants and nutrients that help in the proper functioning of the thyroid gland. Fruits are nutrient-dense and support digestive health, hormonal balance, heart health and also a healthy weight.

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