Lifestyle Choices To Slow Down Ageing

Avoid Sun: Sun exposure can trigger aging process.Therefore avoid the sun as much as possible and always wear Spf and reapply after every two hours.

Sleep Early: - Try to sleep as early as possible just say 10 p.m. Reason being, melatonin is active around the body at this time. This melatonin helps in removing free radicals and repairs the damage.

Sleep On Your Back: - Sleeping on your back is important because when you sleep with your face buried in a pillow, it can cause wrinkle due to the friction produced between cotton pillows and your face.

Keep Your Mind Stress Free: - Stress is the root cause of major skin problems and even aging too. therefore indulge yourself in yoga and meditation to remain stress-free.

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