Health Female Adda
1 year ago
It's FitGIF Friday! And Time to Ditch the Basic Plank for This Tough Move

Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise:

Plank to pushup: We're guessing you probably crush the average forearm plank like a boss (because you rock). So it's time to mix it up with this "holy abs!" exercise. Get ready to work that core, baby.

Let's GIF it on!

fit gif friday planks to pushup

(Ready for an even tougher challenge? Check out Women's Health's Ignite routine by Next Fitness Star Nikki Metzger.)

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