Health Female Adda
1 month ago
Is low-carb bread healthier than regular bread?

Low-carb bread is everywhere be it the grocery shelves or fitness blogs. And why not, just the idea of enjoying bread which is low in carbohydrates is absolutely intriguing. You will love the low-carb bread more especially if you are on a keto diet. So we spoke to nutritionist Urvashi Sawhney on this type of bread.

What is low-carb bread?
Low-carb bread is very similar to gluten-free bread where the wheat is substituted for something that is lower in carbs. A piece of low-carb bread will typically have half of the carbohydrates present in a regular piece of bread.

What is low-carb bread made of?
The low-carb bread is either made with almond or coconut flour. It could also be made of processed foods like whey protein or soy products. However, when the bread is made with low-carb ingredients, some other ingredients are also added to make it taste like wheat bread. While some varieties have a clean ingredient label, some contain tons of additives and high fructose corn syrup. Here are 6 foods you will never believe contain artificial sweeteners. 

Can low-carb bread be healthy?
While low-carb bread can be a good way to cut down on carbohydrates, low carb bread does not have the same nutritional profile as other types of bread. Low-carb bread lacks whole wheat that contains all the protein and fibre. And you are going to feel less full when you are skimping on fibre. You may just find yourself hungrier after lunch than you would be after eating a full-carbohydrate bread.

Should you try low-carb bread?
Low-carb bread can be ideal if you have diabetes as it can prevent spikes in blood sugar level. Else, a low-carb variety of bread will not be of much help if you are trying to lose weight, as it contains as many calories as full-carb bread. Here are 6 reasons why you should have bee bread or bee pollen. 

Image source: Shutterstock Images

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