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7 months ago
Health Benefits Of Vitamin B2 Rich Foods

Vitamin B2, or riboflavin, is a water-soluble vitamin which is found in the kidneys, liver and heart. A deficiency of this vitamin B2, or riboflavin, can cause cracking or reddening of the lips, sore throat, burning and itching of the eyes, scaly skin rashes, mouth inflammation and anaemia.

Here is a list of vitamin B2-rich foods and its health benefits to overcome this vitamin deficiency.

1. Meat

Red meat, lamb meat or beef are wonderful sources of vitamin B2.

2. Nuts

Nuts are nutrient dense foods, which are rich in vitamins and minerals.

3. Mushrooms

Mushrooms are rich in vitamin B2 and eating them daily will boost the vitamin intake into your body.

4. Fish

Oily fish like mackerel, katla and rohu are rich sources of vitamin B2.

5. Eggs

Eggs are an amazing source of protein and other nutrients. A hard-boiled egg contains 15 percent of vitamin B2.

6. Broccoli

Broccoli is a good source of essential vitamins and antioxidants. 100 grams of broccoli contains 10 percent of vitamin B2.

7. Milk

Milk is also a good source of vitamin B2 and other B-complex vitamins. A cup of whole milk contains 26 percent of riboflavin.

8. Improves The Hair And Skin Texture

Vitamin B2 plays a major role in maintaining the collagen levels, which has an effect on boosting the skin and hair texture.

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