Trends, Health Female Adda
8 months ago
Health Benefits Of Beans

 

Green beans are a favourite choice of food for many because they contain a variety of vitamins, minerals and beneficial properties. These crunchy beans are low in calories and fat and contain no cholesterol.

Let’s have a look at the top health benefits of green beans.

1. Provides Energy:

Green beans contain twice the amount of iron compared to spinach. Iron is essential for the body to transport oxygen from the lungs to the cells throughout the body.

2. Boosts Heart Health:

Green beans are loaded with abundant amount of calcium and heart-protective flavonoids.

3. Good For Eyesight :

Green beans are rich in carotenoids which play an effective role in preventing macular degeneration. Macular degeneration is a condition that causes decrease in vision.

4. It Contains Antioxidants:

Green beans contain antioxidants that protect the body against free radical damage. Free radicals trigger heart ailments and cancers.

5. Prevents Colon Cancer:

Consumption of green beans is beneficial for preventing colon cancer. It is because, it is high in fibre that has a positive impact on your digestive system.

6. Improves Bone Health:

Calcium found in green beans prevents bone deterioration and osteoporosis. Green beans also contain vitamin K and A that promote bone health and prevent bone loss.

7. Treats Gastrointestinal Issues:

The high amount of fibre in green beans will ease certain digestive issues like constipation, ulcers, and acid reflux disease.

8. Prevents Infections:

Green beans contain a number of vitamins like niacin and thiamine that help in preventing many infections in the body.

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