Health Female Adda
1 year ago
Get a Strong, Hot Upper-Bod with One Move

Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Here's this weekend's move:

Unsupported one-arm dumbbell row: In case you haven't heard, backs are the new butts. And, baby, if you're ready to get back, this challenging move—which strengthens your arms, shoulders, upper back, and core—is for you. Get ready to create some head-turning muscle magic.


Beth Bischoff

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