Trends, Health Female Adda
7 months ago
Foods Rich In Vitamin E

Here is a list of some foods that are rich in vitamin E, which you need to include in your diet more often.

1. Wheat Germ Oil

Wheat germ oil has a high content of vitamin E among all the plant oils. 100 grams of wheat germ oil contains 996 percent of vitamin E.

2. Almonds

Almonds are the richest sources of vitamin E and they are also rich in fibre that aids in digestion and prevents any digestive issues.

3. Peanut Butter

Peanut butter is a little high in calories and rich in vitamin E. It also contains fibre that aids in weight loss and also being rich in magnesium, it helps in building bones.

4. Hazelnuts

Hazelnuts are rich in vitamin E and folate. Vitamin E aids in cell and energy metabolism, while folate helps in DNA synthesis and repair.

5. Avocado

Avocado is one of the healthiest and the most delicious vitamin E-rich foods. It is one of the creamiest fruits that offers a good amount of monounsaturated fatty acids.

6. Red And Green Bell Peppers

Red and green bell peppers contain two types of antioxidants that contribute to eye health.

7. Dried Apricot

Dried apricots contain vitamin E and moderate amounts of edible fibre. The fibre in apricots aids in cholesterol regulation and digestion, whereas vitamin E enhances hair and skin health.

8. Kiwi

Kiwi is a rich source of vitamin E and vitamin C that help in boosting immunity and in treating insomnia by inducing sleep.

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