Health Female Adda
1 year ago
Flat Belly Recipes

1/6 Levi Brown
Your Flat-Belly Nutrition Plan: Breakfast
Ricotta Swirl*
1 cup part-skim ricotta cheese
1 tsp honey
1/2 cup chopped papaya
1/2 tsp flaxseeds


Stir ricotta with honey, then top with papaya and flaxseeds.


*With 29 grams of protein, this bowl will keep your tummy quiet all morning.


Total: 400 calories


2/6 Levi Brown
1 cup sliced pear
1 Tbsp almond butter*
1 Tbsp shredded coconut


*Almond cell walls help reduce the amount of fat absorbed by the body.


Total: 207 calories


3/6 Levi Brown
Egg Salad Sandwich
1 tsp Dijon mustard*
2 slices multigrain bread
1 hard-boiled egg, sliced
2 Tbsp shredded cheddar cheese
1/4 cup chopped scallion
1/4 cup raw spinach
Juice of 1/4 lemon


Spread mustard onto bread slices, then layer egg, cheese, scallion, and spinach on top. Drizzle with lemon juice.


*Unlike some of its sugary condiment cousins, Dijon mustard tallies just five calories per teaspoon.


Total: 303 calories


4/6 Levi Brown
1 cooked artichoke*
1 tsp olive oil
1/4 cup balsamic vinegar


Dash of salt


*A list published by The American Journal of Clinical Nutrition ranked the stealth-health artichoke number one for antioxidant levels among vegetables. Who knew it was such a little powerhouse?


Total: 160 calories


5/6 Levi Brown
Shrimp Ceviche
1/2 cup chopped cucumber
1/3 cup chopped jicama
1/3 cup chopped mango
1 Tbsp chopped onion
1/4 cup sliced avocado*
1 tomato, sliced
1 cup cooked shrimp
1/4 cup lemon juice
1 tsp red pepper


*Avocado's monounsaturated fats can play a role in warding off belly fat.


Total: 430 calories


6/6 Levi Brown
Indulge Without Bulge
Add: Starbucks Tall Caffè Vanilla Frappuccino Light Blended Coffee, no whipped cream (135 calories)


Subtract: Nut butter abd coconut from the snack and scallions from lunch (135 calories)


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