Health Female Adda
6 months ago
Everything You Need to Know About a Time-Restricted Feeding Diet

The popular time-restricted feeding diet, otherwise known as TRF, has gained in popularity over the past few years. From Muslims fasting between sunrise and sunset during Ramadan to Catholics abstaining from meat on Fridays during Lent, many cultures and religions practice variations of time-restricted feeding. Now more than ever, as research shows the benefits of time-restricted feeding, the trend continues to grow. If you're feeling a bit overwhelmed about what the TRF diet entails or whether it's even right for you, look no further; we've got all the answers!

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