Health Female Adda
6 months ago
Ely Lost 60 Pounds, and It All Started With This 1 Change to Her Morning Coffee

Like many women, Ely Fisher began her weight-loss journey to drop pounds, but she wasn't prepared for how much she'd gain emotionally along those 11 months. If you're a mother or have struggled with loving your body, you'll find inspiration in Ely's amazing, relatable transformation.

Ely Before

Ely began her journey at the end of January 2017 after gaining 66 pounds during her pregnancy. She shares with POPSUGAR that even before having her baby, "when I was only 56 kg (125 lbs), I wasn't happy then with my body." Weighing 192 pounds, Ely told POPSUGAR it took her between 10 and 11 months to lose 60 pounds. She proudly says, "I'm now 60 kg (132 lbs), with more muscle, and yes, still holding fat in places, but where I am at now, I am happier about my body than I've ever been before. I'm proud and I'm changed."

What worked for Ely isn't anything that would surprise you - changing her diet and adding in exercise was the key to losing and maintaining her weight. Small changes worked best. She first cut out flavored syrups in her coffees and also started counting calories. She was shocked to find out she was eating 3000+ calories a day - which she says was double her recommended amount!

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