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Take care of your body.........it's the only place you have to live in...

Here are six reasons why: Drinking a cup of warm water in the morning can heal your body by aiding digestion and preventing p...

Are you looking for just one exercise which can transform your body? Then planks are the best option for you. Planks are popular b...

Take massage for refreshment...

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Levels of iron as seen in prescription tablets can damage cells' DNA Causes DNA repair systems to work harder than usual for ...

Body language speaks more than words and a good body language says a lot about whole personality and attitude. Just get right body...