Trends, Health Female Adda
9 months ago
Anti-ageing Foods For WOman

If you are a woman above the age of 25, who is looking for natural ways to slow down ageing, here are a few foods that can help you;

2. Avocado Popularly known as ‘butter fruit’ in India, avocados are a super fruit which have become very popular amount health experts and nutritionists around the globe.

3. If  want to boost immunity, all of them rely on eggs! Also, since our hair and skin cells require protein to remain youthful for a longer time, egg is the best form of nourishment, as it is high in protein content.

4. Fenugreek Also known as the ‘Methi’ leaves in India, fenugreek is a type of leafy green which is packed with nutrients beneficial for our health.

5. Blueberries Blueberries are tasty berries, which also come with a number of health benefits such as improving heart health and lowering high cholesterol.

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