Trends, Health Female Adda
6 months ago
Amazing Benefits Of Sesame Oil

Sesame oil is known to be one of the healthiest edible oils. This oil is used not only for cooking but also for therapeutic purposes. Hence, it is widely used in ayurvedic medicines.

Here are a few of the health benefits that you can have with the use of sesame oil.

1. Lowers Blood Pressure :This oil can be used as a healthy alternative to other cooking oils, as research shows that it can help lower blood pressure levels.

2. Lowers Blood Sugar: This oil contains magnesium that helps control blood sugar levels. Sesame oil also contains vitamin E and is a rich source of antioxidants, which is noted to regulate the blood sugar levels.

3. Skin Benefits: The usage of sesame seeds moisturizes the skin, keeping it smooth and preventing wrinkles.

4. Promotes Bone Growth: Sesame oil contains calcium, which is essential for having strong bones. The oil contains copper, zinc and magnesium which are vital for bone health.

5. Cures Dental Problems: Sesame oil is also used for oral health and hygiene since ancient times. Swishing the oil in your mouth, which is commonly known as oil pulling, can be very effective for oral health.

6. Improves Hair Texture: Sesame oil protects and nourishes the hair. Since it is known to be a natural sunscreen agent, it protects the hair from the harmful UV rays and pollution.

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