Health Female Adda
9 months ago
7 Delectable Mizoram Foods You Should Definitely Try Once!

Not only known for its diversity, India is a land of delectable cuisines as well; hands down the heaven for a true gastronaut. Amongst all the states boasting of their flavourful regional cuisines, one of the seven sisters Mizoram, a North-Eastern state also has a variety of unimaginably delicious delicacies to offer. Mizoram food is mild and is tinted with influences of Chinese and North Indian cuisines. Like most states in the North-East region, rice makes for a staple food here as well, which is enjoyed with non-vegetarian delicacies, especially fish.

What makes Mizoram's food special is its traditional style of serving on the banana leaves, which makes the flavour and fragrance of the dish enticingly irresistible. Interestingly, the food here is prepared using mustard oil that gives a distinct flavour to the dishes, especially fish that is loved by the people in this state. We list down some of the Mizoram special delicacies you shouldn't be missing any time you visit the beautiful state.

1. Koat Pitha

Koat Pitha is fried fritters made using rice flour, jaggery and bananas. It makes for a delicious dessert which is enjoyed during special occasions. These fritters have crisp exteriors with melt-in-the-mouth interiors. Some people add fish to these fritters, considering it is a staple food there.


A post shared by Nj46. *MDL (@matrixmachine) on

2. Misa Mach Poora

If you are a shrimp lover, then this grilled shrimp dish is just the perfect delicacy for you. It is prepared using peppercorns, mustard oil, coriander powder, pepper powder and a dash of lime juice to give it a tang. If you are open to zesty and bold flavours, this one's for you.

3. Paanch Phoron Torkari

One of the most popular dishes in Mizoram, Paanch Phoron Torkari is made in both vegetarian and non-vegetarian fashion. In the vegetarian version, brinjal, pumpkins and potatoes are used to make this dry dish and in the non-vegetarian version, it is mostly prepared with chicken.


A post shared by Dani Ramirez (@dani.ramirez) on

4. Mizo Vawksa

This dish is made with stir fried smoked pork with baby spinach and oyster mushrooms along with crushed garlic, ginger, green chilli and pepper. This dry dish makes for a popular dish in Mizoram that is eaten with steamed or sticky rice.

5. Chhum Han

It is a popular vegetarian dish which is made with mixed steam vegetables. It tastes the best when paired with rice. The nutritional dish is made with broccoli, cabbage, carrots, tomatoes and ginger. This dish will surely make for a healthy treat!

6. Bai

This popular Mizo dish is made using steamed vegetables with pork, spinach and bamboo shoot spiced with local herbs. It is generally prepared with pork sauce made with pork and mustard sauce. Its vegetarian version has cauliflower stalks, florets, potatoes, beans, chillies and cooked rice. Bai is one of the most easily available dishes in Mizoram.


A post shared by mizoram food (@mizoramfood) on

7. Bamboo Shoot Fry

This one's for all vegetarian lovers out there. This bamboo shoot delicacy has fried bamboo tossed with herbs. In some cases, shitake mushrooms and other vegetables are added to the amazing delicacy. Known to be as a light snack in Mizoram, it is generally enjoyed in the evening along with tea.


A post shared by Sona Bahadur (@sonabahadur) on

Apart from these amazing dishes, Zu or local tea makes for an important part of every meal in Mizoram. Another is Lubrusca grape wine that is a favourite among locals. If you are planning to visit Mizoram, do try these special delicacies that make an integral part of the state.


Facebook Facebook Twitter Linkedin Google Pinterest

Related Articles

Refer your 10 female friends! Earn Instant 500