Health Female Adda
1 year ago
6 Motivational Weight-Loss Quotes That Are All Lies

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Pinterest is an awesome place for fitspiration—we have an entire board dedicated to it! But every once in a while, we notice some "fitspiring" pins in the Pintersphere that fall on the side of, well, not so advisable. So we took six less-than-motivating pins and gave them confidence-boosting makeovers. Check out the new and improved versions, then pin away!

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Forget This

"If [women are] so worried about what everybody else is going to think of them and they're not doing it for themselves, the results won't last," says Michelle Lovitt, a celebrity trainer and Asics America conditioning coach.

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"If you want long-lasting results, do it for yourself, not for others," adds Lovitt.

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Forget This

"[Exercise] shouldn't be painful," says Lovitt. "You should never have to go through pain to get results."

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In fact, working out should feel really great. Here are 10 reasons to exercise that have nothing to do with how you look.

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"That's so negative in so many ways," says Lovitt. Womp, womp.

7/13 ,
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Hey, guess what: Your workout should not suck! If you feel like it does, find a different one. We have loads of ideas for you.

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Forget This

Just as you don't need to experience pain to get fit, "you don't have to be sore to get results," says Lovitt.

9/13 ,
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See also: working on your fitness and being confident.

10/13 ,
Forget This

"It is true that hunger is sometimes confused with thirst, so I can see why you would say, okay, have something to drink," says Kristin Kirkpatrick, M.S., R.D., a wellness manager at the Cleveland Clinic Wellness Institute. But this poster feels pretty harsh, and, clearly, "sometimes people truly are hungry."

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12/13 ,
Forget This

Remember what we were saying about making goals for one person only?…

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"That's so much better," says Lovitt. #youdoyou

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