Health Female Adda
11 months ago
5 new fitness workouts Bollywood actresses tried in 2017

2017 has come to an end. And with the new year all set to roll within a week, most of us are ready with our new year resolution. And believe it or not, fitness is one thing that is ranks first in almost every person’s wish list for 2018. But fitness is not just about working out in a gym but trying new and interesting tricks to up the fun. This is what Bollywood actress did in 2017. Not only they tried a new fitness routine but pushed their limits. Here are few pics and videos to inspire you to try a new fitness workout in 2018.

Kangoo jumps: One of the fittest Mom on Bollywood, Sushmita Sen tried kangoo jumps with her daughter. This form of exercise can help you burn 1000 calories in an hour. Wanna give it a try? Here’s more on Sushmita Sen who gave major fitness goals in 2017 (Check out the videos).

Numchaku: Sushmita Sen not only tried kangoo jumps, but also tried her hands at this martial art form known as nunchaku. This can double up as defence mechanism when in need.

Shirshasana: Shilpa Shetty can excel in all forms of yoga and you might have seen her trying her hands at different yoga poses but shirshasana (headstand). She tried this asana for the first time in 15 years. Watch the video to know more. Here’s how to do shirshasana or headstand at home.

This video means a lot to me,you will know why.. because there can be No Courage if one is not scared.. Courage is attempting what you are scared of .. Doing yoga for 15 years now and I have no shame in admitting that I was “scared“ to attempt the Sirsaasana.. Having suffered with Cervical spondolisis (still have goose bumps remembering the time I was bedridden for a month) with a C4 C5 disc injury in my neck and recurrent issues having to use a neck brace after (which is why I took up Yoga) It’s taken me 15 years to triumph over my demons..was always very tempted to attempt but I didn’t want to risk my neck as I’m inundated with responsibilities as a mom and a professional.. then I used my “age” as an alibi. So told my Yoga teacher and he said.. “If not now then when??!!The greatest pleasure is when you are able to do what you cannot do”..Started slowly with the wall a month ago and now without any support..only going to show that there is something inside us that is greater than any obstacle.. you just have to have Faith.. and BELIEVE. Will power , determination, positivity and practice will make anything you want to achieve possible..Today I can proudly say ,Yes I have Courage and that’s a great weapon to have . Thank you Guruji @sairajyoga for pushing me #mondaymotivation #courage #faith #gratitude #ecstatic #yogi #karmayogi #yogalove #yogachallenge #yogalife #yogagirl #yogainspiration #yogaeverywhere #yogaeveryday #igyog #instayoga #fitnessmotivation #motivation #fitness

A post shared by Shilpa Shetty Kundra (@theshilpashetty) on

Pole fitness: This leggy lass of Bollywood,  Jacqueline Fernandez proved that pole dance is not just a dance form but can act as an interesting workout routine. Look at her pic as she excels in her pole fitness.


A post shared by Jacqueline Fernandez (@jacquelinef143) on

Rope malakhamb: If you need the inspiration to try anything new or want some motivation to kickstart your fitness routine, just go to Adah Sharma’s Instagram page. Of the many things this Bollywood actress tried this year, rope malakhamb is a must mention. Look at the pic. Also read how to burn 500 calories in a day without Dieting/Gymming/Exercising!

Image Source: Instagram

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