Health Female Adda
4 months ago
5 Simple Exercises That Don't Even Require You to Get Off Your Butt

Laying down flat on your stomach or back is not the only way to exercise on a mat! Whether it's convenience or injury that has you looking for exercises you can do while sitting, we've found five exercises to flatten your stomach, tone your thighs and shoulders, and improve your posture in just five minutes!

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