Health Female Adda
1 year ago
5 Moves to Do Before Your Next Run if You Wanna Be Fast AF

Admit it: You barely warm up—ever. But getting your body ready before your next run can help you get the most out of your sweat sesh, make you super fast, and prevent injuries so you can keep on hitting the pavement (or the treadmill) like a boss, says Nike+ Run Club coach Joe Holder.

Here, Holder and fellow Nike+ Run Club coach Jes Woods take you through five muscle-prepping moves that will help you tackle your next run and be faster than speeding shopper (Black Friday, we're coming for you!).

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