Health Female Adda
1 year ago
3 Ways to Practice Self-Care the Iskra Lawrence Way

Iskra Lawrence's status as our girl-crush is undisputed. As one of the models championing the battle for body positivity and inclusivity in the fashion industry, she knows a thing or two about how to instil and practice self-love.

At the launch of her new EveryBODY health and fitness program, Iskra let POPSUGAR in on her favorite ways to get a daily dose of self-care. Read on for three ways to show yourself a little more love today.

Be More Thankful

Iskra's favorite way to put thankfulness into practice is through by feeling grateful. "I love [making] a gratitude list. I think it's super important because when you're in a state of gratitude, you can't have ego-talk," Iskra told us. "It takes the pressure away if you're thinking about your thighs touching or your cellulite to instead think, 'I'm just grateful to wake up, I'm grateful to be alive, I'm grateful for the day I'm about to have.'"

While this may seem like a simple practice, she believes small practices can make huge differences to your state of mind and says, "Those little things take you to a positive place, and for me, that really helps me get in a positive place."

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