Health Female Adda
1 year ago
3 Plants That Make Your Life Better

These sprigs and leaves can do far more than just spice up your food—they can also enhance brain performance, mood, and energy.

SNIFF IT Rosemary Researchers found that cognitive performance improves when a compound in the herb's oil is absorbed into blood. So put a few drops of rosemary essential oil into an aroma diffuser.

EAT IT Lavender [[{"type":"media","fid":"808276","attributes":[]}]]Taking a daily supplement containing the plant's oil may reduce anxiety and improve sleep, research has shown.

CHEW IT Mint [[{"type":"media","fid":"808281","attributes":[]}]]In a 2012 study, researchers found that chewing spearmint gum can reduce daytime sleepiness, without the jitteriness caused by coffee.

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