10 fruits and vegetables for glowing skin

Eat amla on an empty stomach first thing in the morning. Rich in Vitamin A, amla helps in keeping the skin tight and adds a sparkling glow.


Apples are rich in Vitamin C and help in maintaining the firmness of your skin and prevent it from undergoing any radical damage. Either eat one apple a day or drink its juice.


Beetroots are a source of anthocyanins, which are powerful antioxidants that work against wrinkles. You could boil the beetroot and add a few drops of lemon juice to it. After regular consumption, your cheeks are bound to look glow!


Carrot have beta carotene, which our bodies convert into Vitamin A. They fight signs of aging like wrinkles.


Lemon fights acne, scars and blackheads. Squeeze lemon juice in lukewarm water and drink it first thing in the morning.

Pumpkin seeds

Pumpkin seeds have zinc in them, which is great for production of new cells. They enhance your complexion. Munching on them will yield great results.


Rich in anti-oxidants, spinach strengthens our skin tissues and flushes out toxins, making our skin look clearer!


Strawberries are skin-lightening agents. Loaded with anti-oxidants and malic acid, strawberries help you get a natural glow. Make a smoothie out of strawberries or add a dash of mashed strawberries to yogurt and honey, apply it on your face and leave it for fifteen minutes.

Sweet potato

Sweet potatoes are anti-inflammatory and have Vitamin A and Vitamin C. Boiled sweet potatoes with a tinge of salt, pepper and lemon juice serve as an ideal evening snack.


Tomatoes are acidic in nature and help tighten pores and fight pimples and sudden breakouts. Lycopene, an anti-oxidant that has anti-aging properties, acts as a natural sunscreen and prevents the skin from sagging.

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