Health Female Adda
11 months ago
​The Best Weight-Loss Plan For You, According To Your Favorite Workout

When it comes to weight loss, a healthy diet reigns supreme. That said, adding in a regular dose of exercise can help nudge the scale closer toward your goal–as long as you’re fueling right.

If you skimp on calories and nutrients, you won’t be able to hit it the gym hard enough to actually get much out of your workouts. And forget about recovery! Meanwhile, if you lean too far in the other direction, your weekly run mileage won’t be able to keep up with your caloric intake. Here, experts outline exactly what (and how much) you should be eating according to your weight-loss workout of choice. (Speed up your progress towards your weight-loss goals with Women's Health's Look Better Naked DVD.)

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