Health Female Adda
3 months ago
Yes, You Can Lose Weight Without Working Out - Here’s How

Life gets busy, things happen, and, sometimes, you just can't make a workout. Although exercise certainly escalates the process of losing weight, it's not the sole factor in seeing a drop on the scale. "Exercise is incredibly important; however, it is possible to lose weight in a healthy way when increased physical activity is not an option," said Brian Secemsky, MD, an internal medicine physician at OneMedical. So if you're going to take a break from the gym, concentrate on other lifestyle components that will contribute to a leaner you! Not totally sure what that means? We've got you covered.

Eliminate calories and track your intake

This becomes especially important when you're not burning a couple hundred calories from a workout every day. "It's much more efficient to eliminate the calories going in rather than trying to work the calories off," Secemsky said. Figure out how many calories you should be eating a day and consider downloading an app to track exactly what you're putting in your mouth every day.

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