If you are dieting, do not think of cutting down on any food groups
Drink lots of water or just add some lemon and honey to make it healthier.
3. Kick-start your day with a healthy and heavy breakfast
Healthy breakfast full of proteins to keep you energized through the day
4. Do not obsess over dieting
One must not obsess over dieting. It is okay to accept your body as it is; what is important is to ensure eating healthy and keeping yourself physically fit. Focus on building your stamina and engage in exercises.
(Also Read: Dieting Guide: Dieting Guide: 6 Things You Are Probably Doing Wrong )
One must not obsess over dieting
Use natural kitchen ingredients instead of chemical ones to get glowing skin
30 minutes of your favourite outdoor sport, gyming, running, walking, et al can help you out
Take some time out and get your body checked for any suspicious growth
Keeping yourself healthy does not mean you forget munching on your favourite foods
Load up on de-stressing foods and include more bright coloured fruits and vegetables in your diet
Follow these basic health and diet tips to lead a positive, fit and enduring life!
Avoid smoking and alcohol for healthy lifestyle