Eat 10-12 almonds, the equivalent of two aspirins, for a migraine headache,is beneficisl for headache....
Before: 264 lbs
After: 144 lbs
After losing her mom to leukemia complications when she was just 9, Ashley Nunn began relying on a diet of processed food. With no regular exercise, she hit 165 pounds as a teen and stayed there through her mid-twenties.
In 2006, at 25, she had twins and used sweets to cope with her postpartum depression. Ashley's weight climbed to 225 by 2012. Two years later, she reached a high of 264, forcing her doctor to prescribe five meds to lower her high cholesterol, blood pressure, and glucose levels. If her habits didn't change, he insisted, her health would be in serious jeopardy. That's when Ashley realized that her kids could lose their mom even sooner than she'd lost hers.