How to lose weight and keep it off Gaining weight is very easy but on the contrary losing weight is a herculean task. Some...
Being permanently frazzled can steer you toward risk-boosting behaviors such as smoking, drinking, or overeating. But research suggests long-term stress might open an even bigger door to breast cancer by increasing blood flow to tumors, triggering hormones that encourage tumor growth, and sending your body into a state of constant inflammation. Need yet one more reason to chill? Chronic stress may increase the growth and spread of one of the most deadly forms of breast cancerÃ¢â‚¬”"triple negative"Ã¢â‚¬”for which there is no proven treatment. Work a few of these tension tamers into your weekly routine:
Bust a move.
In a study, people who took six 90-minute dance lessons reported lower overall stress levels. Sign up for a class or boogie in your own way on your own time.