There are numerous workout styles out there and all of them are really helpful in getting your desired body. We all have a differe...

If you wish to lose belly fat fast then working on  Losing waist fat is not a problem now if you just take of few things i...

A recent study suggests that spicy food can lessen your appetite and boosts your metabolism and therefore burn fat quickly. Reason...

Instead of counting every calorie that goes into your body and stressing over it, it is better to focus your attention on staying ...

Healthy Carbohydrates For Weight Lass Is.. 1.OatMeal 2.Sweet potatoes 3.Popcorn...

Keep healthy and fit body, Here are some tips which you can follow:- 1. Eat eggs in the breakfast. 2. Drink black coffee or gree...

World’s heaviest women Eman Ahmed loses 100 kgs weight World’s heaviest women Eman Ahmed is no more holding her rank ...

Set a target: - When you set your weight loss goals to keep them realistic and ambitious. When you set ambitious goals you can los...