Spring is the time when we realize how much flabs we have gained over the winters. So if you want to lose extra pounds and fl...

The ingredients that we use, keeping a balance in the nutrients , the method of cooking that we opt and avoiding the intake of pro...

Instead of counting every calorie that goes into your body and stressing over it, it is better to focus your attention on staying ...

Instead of counting every calorie that goes into your body and stressing over it, it is better to focus your attention on staying ...

Baba Ramdev has done the tremendous job in the field of yoga. He has more than 20 million followers across the world, He preaches ...

  If you are on a diet then eating food is the last thing you want to do. So you can take shakes which can replace your meal...

If there one thing we want is that to eat as much as we can without gaining weight, but is it really possible?The key to fitness i...

Munching on low carb snack is the perfect way to put a full stop on our hunger pangs without having extra calories. The low carb d...