Starving yourself is not the right way to lose weight .If you are doing the same you need to stop. Here are some signs which shows...

Simple & easy  drink Honey Lemon and cinnamon cleanse every morning befor breakfast again night befor sleeping....

The ingredients that we use, keeping a balance in the nutrients , the method of cooking that we opt and avoiding the intake of pro...

A recent study suggests that spicy food can lessen your appetite and boosts your metabolism and therefore burn fat quickly. Reason...

Set a target: - When you set your weight loss goals to keep them realistic and ambitious. When you set ambitious goals you can los...

Healthy Carbohydrates For Weight Lass Is.. 1.OatMeal 2.Sweet potatoes 3.Popcorn...

Both Ranbir and Anushka are wearing muted colored  outfits  with Ranbir in Sabyasachi and Anushka in Manish (?). Our fav...

Spring is the time when we realize how much flabs we have gained over the winters. So if you want to lose extra pounds and fl...