A recent study suggests that spicy food can lessen your appetite and boosts your metabolism and therefore burn fat quickly. Reason...

Baba Ramdev has done the tremendous job in the field of yoga. He has more than 20 million followers across the world, He preaches ...

Keep healthy and fit body, Here are some tips which you can follow:- 1. Eat eggs in the breakfast. 2. Drink black coffee or gree...

If you are worried about your weight gain and u want to loss your weight so u can try to take lemon juice for your health....

If there one thing we want is that to eat as much as we can without gaining weight, but is it really possible?The key to fitness i...

Starving yourself is not the right way to lose weight .If you are doing the same you need to stop. Here are some signs which shows...

Spending hours in the gym won’t make you a fit person. You can make a healthy balance with your work and lifestyle if you ma...

In today’s world, people have started getting conscious about their body weight and have been making efforts towards leading...