Health Female Adda
6 months ago
Want to Lose Weight? Running Can Help You Get There, According to This Trainer

If you're looking to decrease inches or you're getting started in your fitness journey, running may be just what you need to jump-start your metabolism. In fact, I often encourage clients of all fitness levels to sign up for an outdoor running race and start training. Read below and learn how running can help you start dropping pounds today!

Running Burns a Lot of Calories

According to a calculator by the American Council of Exercise, a 140-pound person burns 635 calories per hour jogging, versus only 317 walking. Jogging just 10 extra minutes a day (averaging 100 calories) is the equivalent of one pound per month. If you're not up for going on a straight run, build some running intervals into a walk, bringing your heart rate up for some HIIT training.

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