Truth Behind Bananas

Banana fruit has powerful nutrients that have an impact on your body. Bananas are one of the world’s most appealing fruits with a wide variety of health benefits. They are high in potassium, fibre, magnesium, vitamin B6 and vitamin C.

Banana is a common food in breakfast menus around the world. It provides you an instant energy to kick-start your day. Many natural home remedies circle around bananas when you suffer from an upset stomach.

Here are some banana health facts to feed your mind and tempt your stomach.

1. Banana Can Improve Your Athletic Performance:  If you are active and have been working out, bananas are a great and effective option to fuel your muscles and provide antioxidants and nutrients that sports drink lack in.

2. Bananas Cure Hangover : Eat bananas that will cure your hangover due to its potassium content, a mineral which is lost when you drink alcohol and the lack of it contributes to the dehydration due to hangover.

3. Bananas Are Diet-friendly: Bananas contain resistant starch, a type of carbohydrate that keeps you fuller for a longer period of time. Bananas make a great mid-afternoon snack as well.

4. Bananas Are Versatile: Bananas are an amazing versatile fruit that can be eaten on-the-go and it can be used in making delicious dessert recipes. For a healthy dessert, bananas are a go-to option.

5. Bananas Help Lower Blood Pressure Bananas are high in potassium and low in sodium, which is known to lower blood pressure and protect against heart attack and stroke.

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