Trends Female Adda
1 year ago
Travis Stork's Get-Outside Tips

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Keep your car parked
"I'll bike to work or to the grocery store. I don't drive unless I have to—not even in L.A. Always ask yourself, Could I bike or walk there instead?"

 

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Enlist active pals
"When I'm with my friends, it's not, 'Hey, let's get a drink.' It's 'Hey, let's get outside, go rock climbing.' It's a social activity; you can't climb solo."

 

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Sip joe outside
"I hit my favorite coffee shop at 6 a.m., and I always try to sit outside—no noise, no traffic yet, the sun's coming up. It's a way to start the day outdoors."

 

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Plan an escape
"In Colorado, I hike in the Rocky Mountains to see wildlife in its element. There's something so primal about it; it puts your life into perspective."

 

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Breathe deeply
"For 20 years I've tried to have a daily five-deep-breaths moment. I'll walk my dog and stop to breathe, focus, and listen to and appreciate nature."

 

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