Trends Female Adda
1 year ago
Travis Stork's Get-Outside Tips

1/5 Shutterstock.com
Keep your car parked
"I'll bike to work or to the grocery store. I don't drive unless I have to—not even in L.A. Always ask yourself, Could I bike or walk there instead?"

 

2/5 Shutterstock.com
Enlist active pals
"When I'm with my friends, it's not, 'Hey, let's get a drink.' It's 'Hey, let's get outside, go rock climbing.' It's a social activity; you can't climb solo."

 

3/5 Shutterstock.com
Sip joe outside
"I hit my favorite coffee shop at 6 a.m., and I always try to sit outside—no noise, no traffic yet, the sun's coming up. It's a way to start the day outdoors."

 

4/5 Shutterstock.com
Plan an escape
"In Colorado, I hike in the Rocky Mountains to see wildlife in its element. There's something so primal about it; it puts your life into perspective."

 

5/5 Shutterstock.com
Breathe deeply
"For 20 years I've tried to have a daily five-deep-breaths moment. I'll walk my dog and stop to breathe, focus, and listen to and appreciate nature."

 

15 Views    
Facebook Facebook Twitter Linkedin Google Pinterest
Refer your 10 female friends! Earn Instant 500