Tips To Avoid Bad Breath

Bad breath is a common condition and there are several ways to prevent it. Following these tips that we have listed here will help you fight bad breath better and also keep your mouth or oral cavity healthy on a daily basis. Read further to know how to avoid bad breath.

1. Drink Plenty Of Water: A good amount of water stimulates your salivary flow and helps to avoid dehydration, which is the most common reason for halitosis.

2. Don’t Drink Too Much Of Coffee: Too much of caffeine can slow down the saliva production and dry out your mouth.

3. Clean Your Dentures: Caring for your dentures is equally important as that of your teeth. Practising the same hygiene is necessary. Clean them every night to prevent the bacterial build-up in the teeth.

4. Floss After Every Meal: Any food particle that stays between your teeth can lead to bad odour. The bacteria from the food can go deep below the gum line and may not only lead to bad breath but also an infection.

5. Change Your Toothbrush Every Two Months: An old toothbrush will only help in adding more bacteria to the mouth.

6. Never Neglect Your Tongue: Remember to clean your tongue with a tongue scraper after you brush your teeth in the morning.

7. Go For An Alcohol-free Mouthwash: Most of the mouthwashes contain about 27% of alcohol in them. It is known to dry out your mouth and create that unpleasant smell.

8. Avoid Sugar Mints: Sugar is added to the mints that we take after a meal. This helps the bacteria grow further in the mouth.

Facebook Facebook Twitter Linkedin Google Pinterest

Related Articles

Refer your 10 female friends! Earn Instant 500