Health Female Adda
7 months ago
Think 10 Minutes of Exercise Isn't Enough? Here's How Many Calories You'll Burn

Don't have enough time in your day to carve out a one-hour workout? Don't skip it entirely! This chart proves that even just 10 minutes of moving your body is worth it. Choose the right exercise, and you could burn over 100 calories! Do 10 minutes a few times a day, and boom - you've burned as many calories in a 30-minute workout!

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