Health Female Adda
1 year ago
The Perfect #TBT Workout Playlist

Every week, Your New Favorite Playlist introduces you to workout-worthy tunes from a different fitness brand. This week, Kaia Fit shares one of its recent playlists

You know those nights when you surround yourself with amazing women (and only women) and indulge in uplifting girl talk? Kaia Fit is basically that in gym form.

"It's an all-inclusive lifestyle system composed of year-round group fitness and nutrition programs designed for women, by women," says owner Nikki Warren. "We provide a guided, holistic approach to health by offering intense muscle-confusion workouts, nutritional guidance, and constant support from certified Kaia FIT coaches."

Naturally, the music is also girl-approved. Here's an example of a throwback-heavy playlist Warren has used for a cross-training class:

RELATED: A Playlist to Help You Work Your Whole Body

You can download the playlist on Spotify. Not ready to sweat this second? Sample some of the songs:

Kaia Fit has 53 locations nationwide. 

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