Health Female Adda
4 months ago
The Only Exercise That Helps Me Tone My Back and Abs at the Same Time

One of my favorite body parts to train is my back. I love looking toned when I wear backless dresses, and I just love the feeling of having a strong upper back. While I really enjoy working on my pull-ups and lat pull-downs on the machine, every once in a while there comes along an exercise that allows me to hit multiple muscle groups at a time, which is why I've recently fallen in love with the renegade row.

The renegade row is a multitasking exercise that tones your back and works your core, while also testing your balance and stability. It's the ultimate functional strength-training move that will give you a huge bang for your buck. I've been working on this exercise with my trainer a lot recently, and it didn't take me long to realize that it's much harder than it looks, especially if you have somebody hovering over you and making sure your hips stay in one line the whole time. Ouch!

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