Health Female Adda
1 year ago
The One Move You Need for a Strong Booty and Ripped Abs

Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise:

Dumbbell skier swing: Ready to throw some weight around? On top of making you look like a badass, this total-body move fires up your hamstrings, core, and shoulders. Yep, you're about to get it right, and get it tight.

(Get more sexy body-sculpting action with Women's Health's Look Better Naked DVD.)

Jenn Pena; Alyssa Zolna

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