Health Female Adda
1 year ago
The Easiest Eating Plan Ever

1/2 Plamen Petkov
Flat-Belly Breakfast

Yogurt and Grapefruit Parfait
8 oz Fage Total 0% yogurt
1 Tbsp wheat germ
1/2 tsp honey
1 tsp ground flaxseed
1 medium grapefruit*

*Most of grapefruit's three grams of fiber is found in the walls (the thin skin between segments). So keep the walls intact for a more filling meal.

Total: 252 calories

Print one week's worth of 1,500-calorie meal plans!

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2/2 Jeff Harris
Flat-Belly Indulgence

Indulge without Bulge
Add: Chocolate VitaMuffin (100 calories)
Subtract: The tortilla wrap from your a.m. snack (100 calories)
Daily total: 1,500 calories

Note: For optimal weight management, combine this nutrient-dense meal plan with exercise.

Print one week's worth of 1,500-calorie meal plans!

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