Health Female Adda
1 year ago
The 15 Most Annoying Gym Habits

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Talking on the phone

Multitask in a way less annoying way—and sculpt a hot body while you're at it—with these two-in-one strength-training exercises.

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Scoping out your neighbor's screen

If you're looking for some motivation, check out these 10 fitspirational quotes. Repeat them to yourself when you could use some help focusing on your workout.

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Not cleaning up after yourself

This one is without a doubt one of the worst, grossest gym habits. Use these tips to avoid grimy gym germs.

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Snapping pics

Even though taking a photo at the gym might annoy your fellow gym rats, there's no harm in snapping one before (or after—if you're daring). Here's how to take an amazing selfie.

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OD-ing on fragrance

There's no harm in a fresh-smelling spritz here and there. Try these amazing fragrances—just remember: less is more.

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Dropping your weights

Newsflash: Dramatic—and noisy—movements won't get you in shape faster. Slow down your reps—and speed up your results—with this 15-minute workout.

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Hogging equipment without using it

The next time you can't squeeze in a set on your favorite machine, knock out these bodyweight exercises instead.

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Wearing TONS of makeup

You can look fresh—not overdone—with these must-have beauty products for the gym.

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Making unnecessary—and creepy—noises

Drown out unwelcome sounds with these 10 awesome workout songs. Bonus: Music can inspire you to work out harder and longer.

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Putting weights in wrong spot

If you can't find your normal weights, try lifting slightly heavier ones. Challenge yourself with these exercises that help you build more muscle and burn more fat.

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Correcting your form without asking

Learn how to perfect your form on your own with these step-by-step tips.

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Hopping on the treadmill next to you

Distract yourself—and torch more calories—with one of these four fun treadmill workouts.

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Being late to a fitness class

Arriving late isn't just an interruption, but it also cheats you out of a full workout. Use this advice to help you be on time, every time.

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Texting all your BFFs—all the time
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Not putting weights away at all
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