Health Female Adda
3 months ago
The 1-Second Hack That Will Improve Any and Every Exercise

Sometimes working out can be the best thing in the world. You feel great, you look great, and your hard work pays off in the form of the results and dream body you've always wanted. But in the real world, things don't always work that way. In fact, it takes a very long time and a lot of hard work to see the results that you want.

Aside from doing the work, being diligent in the gym and the kitchen, and staying committed to the process, there are very few other ways to get the body that you want. But there is one secret that most trainers and specialists don't advertise to just anyone. What is that secret, you ask? Pausing at just the right time when you're lifting. That's right! Stopping, and knowing when to do it during your workout, is the difference maker for many people seeking the same results as you are!

Here's How to Do It

Every exercise has a concentric and eccentric part. What does all that science mean? Simple: there's an up (concentric) and a down (eccentric) part to almost all the exercises you've followed your whole life. The key to this simple trick is to focus on the eccentric movement, or, in simpler terms, the downward motion of each set.

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