Symptoms Of Dehydration

Here are a few surprising signs and symptoms that show you are dehydrated.

  1. Bad Breath: When your body is dehydrated, it does not produce enough saliva in the mouth and the mouth becomes dry. Dryness in the mouth can cause bad breath
  2. Dry Skin: When the body is dehydrated, the PH level of the skin reduces and this causes the skin to lose its moisture, making way for dry skin. If the dehydration is not treated, it could lead to skin conditions like psoriasis and eczema.
  3. Muscle Pain: When the muscle tissues do not get enough water, they become dry and stiff – causing muscle pain and cramps.
  4. Headaches: When you are dehydrated, the circulation of oxygenated blood to the head region becomes low, causing headaches.
  5. Dark Urine: If you notice that your urine is extremely dark in colour and murky, it could be from dehydration, as the urine gets highly concentrated, when there is not much water in the body.
  6. Saggy Skin:If you have noticed that your skin feels loose and saggy, lately, although you are not at the age where saggy skin is considered to be normal, then it could be because of chronic dehydration.
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