Health Female Adda
9 months ago
Studies Have Shown Writing About Your Emotions Can Help Reduce Stress and Anxiety

The next time you feel stressed out, you may want to dig up your old journal. I've personally experienced the therapeutic effects of writing as others may have, but studies also show that expressing your emotions on paper can help reduce stress and anxiety and even ease trauma. Dr. James W. Pennebaker, liberal arts professor and executive director at The University of Texas at Austin, has conducted research on the benefits of expressive writing, "writing about thoughts and feelings that arise from a traumatic or stressful life experience," according to Harvard Health Publications.

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