Thinking about working your glutes? You absolutely should! These huge derriÃ¨re muscles deserve attention - and praise! And they're vital to your overall health. POPSUGAR chatted with injury prevention specialist, personal trainer, and all-around glute expert Liz Letchford, MS, ATC, about why building out the backside has more benefits than just the visually pleasing ones.
Yes, you'll have a confidence boost, and YES, you'll fill out those yoga pants a little more (woo!), but the best part of having a strong set of glutes is about your overall health - in ways that you'd never guess, too! Check it out.