Health Female Adda
8 months ago
Stronger Butt, Boosted Metabolism (and So Much More!) - and No, There's No Catch

Thinking about working your glutes? You absolutely should! These huge derrière muscles deserve attention - and praise! And they're vital to your overall health. POPSUGAR chatted with injury prevention specialist, personal trainer, and all-around glute expert Liz Letchford, MS, ATC, about why building out the backside has more benefits than just the visually pleasing ones.

Yes, you'll have a confidence boost, and YES, you'll fill out those yoga pants a little more (woo!), but the best part of having a strong set of glutes is about your overall health - in ways that you'd never guess, too! Check it out.

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