Health Female Adda
6 months ago
Straight-Arm Push-Ups Are the Warmup Move You Didn't Know You Needed

Whether you're lifting big weights or prepping for a plank challenge, you need to warm up your shoulder joints. We like combining scarecrow, which lubricates the socket joint, with these straight-arm push-ups (also known as scapular push-ups). This push-up variation opens up the complicated shoulder joint and readies it for all kinds of workouts. Plus, the straight-arm push-up is great for training the upper body to work with a stabilized core.

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