Health Female Adda
3 months ago
Sneakers Slowing You Down? Find the Right Shoe For Your Foot Type

In a sense, sneakers are like bras - just because they look good on doesn't mean they're providing you with the support you need. And to make matters even more complicated, a shoe that someone else swears by could be the exact opposite of what's right for you. Before venturing into the impulse inducing options of the sneaker aisle, take a few minutes to understand your foot type and what kind of shoe will keep you on track.

Identifying your foot type can be done by simply wetting the bottoms of your feet and standing on a flat, dry surface, leaving a footprint. You can also take a look at the wear patterns on some of your more broken-in shoes. If you're still having trouble determining your foot type, head to a shoe store that offers gait analysis, where a specialist observes the way your foot comes into contact with the ground.

After you've identified the wants and needs of your feet, browse our recommendations to find your new favorite kicks.

Narrow Footprint, Arch Barely Touches the Ground

If you've been blessed with the beauty of a high arch, you've also been cursed with the pain of supination, or underpronation. Supination means your foot rolls outward and strikes the ground with the outer edge of the heel and forefoot, causing wear on these areas of your sneakers. When the foot falls out, it's not able to provide the shock absorption you need to fend off shin splits, stress fractures, and sprained ankles.

Prevent these irritating injuries by wearing a highly cushioned shoe, giving you the shock absorption your foot can't deliver on its own. To encourage motion, make sure the shoe is lightweight and flexible. And ensure that motion is rolling inward, not farther outward, by choosing a shoe with minimal arch support.

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