Sleep is a good indicator of our overall health and well-being. Seven to nine hours of sleep is recommended to feel trul...
Not having the sex of your dreams? Change your sleeping habits and at least youÃ¢â‚¬â„¢ll be having sex in your dreams.
A new study published in Dreaming surveyed 670 people about their sleeping positions, personality, and typical dream experiences. The results? People who slept face down on their stomach with their arms stretched above their head had more sexual dreamsÃ¢â‚¬”including affairs with celebs, and even a little bondage.
Researchers arenÃ¢â‚¬â„¢t sure why the kinky link exists. But study author Calvin Kai-Ching Yu, Ph.D., an associate professor at Hong Kong Shue Yan University, guesses itÃ‚Â could be due to constricted breathing and stimulation, as your private parts are pressed against the bed sheets. (Are you sending the right message when youÃ¢â‚¬â„¢re out like a light? Find out What Your Sleep Position Says About You.)